The Psynergy Life Course focuses on bringing together a number of elements, each of which can make a powerful contribution to psychological & physical well-being. However, working together, the elements combine to provide participants with a solid foundation that will enable them to make positive changes and to enjoy a happier and healthier life.

This is a modular course running over 12 weeks. It does not require course members to have any prior knowledge of the subjects covered, although in order to get the greatest benefit from the course, active participation is encouraged.

If you decide to enrol for this course, you should expect to go on a journey of self-discovery and personal growth.

The course structure invites participants to see their learning experience as more than just attending a class each week. They will be encouraged to continually refer new learning to their own personal circumstances and life experience, to complete between-session self-exploratory and discovery work and to experiment with new ways of seeing and doing things.

All the necessary course material will be provided.

The Psynergy Life Course material draws from a number of influences including the fields of positive psychology, cognitive behaviour therapy (CBT), personal construct psychology, food and mood research, exercise and mood research, mindfulness training, clinical hypnosis, life coaching and stress management.